Once you've dropped those 10 lbs, or are satisfied with the way you're starting to look, start eating more and building muscle (if you still think it's necessary, at that point).Īnd, before I forget again, you will definitely want to read through the FAQ - it will give you much more detailed guidance.Īs far as I know, the best way to shrink big butts would be a calorically restrictive diet, sitting on a chair for most of the day, and possibly some long slow cardio a few days a week. The weight will come off a little slower as your body builds a little muscle at the same time, but rest assured that as long as your diet is in check, you are making progress. Exercise - do heavy squats and all that (learn the proper form!!!), and really consider the Starting Strength program - and reduce the calories you are consuming at the same time. So to answer your question, do both at the same time, but only sort of. Really, 90% of your progress is all diet - how much you eat, and how much protein you eat, to simplify things. I only work out 3 times a week (2 if I'm busy with exams), and have seen some awesome results in the past few months. Also, don't be fooled into thinking that ab workouts will burn stomach fat - you'd be buying into the spot reduction myth.Īs for how frequently you work out, 4-5 times a week is plenty. Ab workouts will actually give you a slightly bigger and firmer stomach as your abdominals build in size, but it's fat loss that is the key to a flat stomach/visible abs, and it will make a much bigger difference. Not sure if you'd really want to, but the point is that your body is capable of more than you think.Ībout your stomach, realize that ab workouts aren't going to give you a flat stomach. I'm sure you could be a skinny 115 lb girl if you were more active and ate even less.
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